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When I panic

For some reason when I start getting a panic attack I try to get through it as fast as I can. Although I know that it’s not real I hate the feeling of being dizzy, and it feels like I’m dying. I try to push through it but I find myself trying to escape. Is it because I’m pushing myself too hard or is it because I’m just uncomfortable.  When I ride my bike and I start getting uncomfortable I tend to pedal so fast that I almost run into… Read more When I panic